This diet, also known as the Cardiac Diet, is said to have been invented either at the University of Alabama or in a hospital nearby - hence it's name. Patients who follow the diet, typically shed around 10 pounds in 3 days. This particular diet is said to have been conceived out of the 3 day diet with special modifications targeted at the heart - typically for patients who are preparing to undergo surgery and need to drop fat very quickly.
Does the Alabama 3 Day Diet Work?
It absolutely does! If you follow the plan carefully for 3 days, you should lose in the neighborhood of 10 pounds.
Is the Alabama 3 Day Diet a Starvation Diet?
This is not a starvation diet - you will be eating 3 meals a day for 3 days!
Important!
The Alabama 3 Day Diet should only be followed for 3 days. It should not be followed for more than 3 consecutive days. The diet's success depends primarily on decreasing water retention, therefore dehydration should be of considerable concern in extended use. For long-term dieting options, check out healthy living and detoxification programs. You should consult your physician to inquire if this is the best option for you.
Example Menu
Ready to get started? Here is a menu you can follow for 3 days. Remember, it must be followed closely and rigidly, but only for 3 days.
Original menu can be found at http://www.cartercountymarket.com/html/cardiac.html
Day 1:
Breakfast
1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
Dinner
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Day 2:
Breakfast
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
Lunch
1 cup Cottage Cheese or 1/2 cup Tuna
5 Saltine Crackers
Dinner
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
Day 3:
Breakfast
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
Dinner
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans or Cauliflower
1 cup Cantaloupe or 1 small Apple
1 cup Vanilla Ice Cream
More Information
- This diet must be adhered to very rigidly. Do not eat more or less than the above menu indicates. It depends on very specific amounts and chemical balances to work.
- Salt and pepper are the only seasonings permitted.
- DO NOT go over 3 days of this diet. It is a quick fix for a much larger problem that should be addressed in different ways. Extending past 3 days of this diet could result in very serious medical problems.
- This is a short-term solution to a larger health problem of obesity. Please look into detoxification and healthy living programs as better options for long-term weight loss and better quality of life.
